Throwing Style

The two most common throwing techniques are the forehand throw (also known as the side-arm), and the backhand throw. Of the two, the backhand style is most familiar to new players and is the most common.

A right-handed player performing a forehand throw will generally hold the disc in his right hand and throw the disc with the palm of his hand facing the direction of the throw.

A right-handed backhand thrower will throw the disc with the back side of his hand facing the direction of the throw.

The different types of throws spin the disc in opposite directions, causing the disc to turn and fade left or right, depending on type of disc thrown, windage, spin speed and various other variables. Many players try to master both techniques or learn to play both left- and right-handed to account for as many situations as possible.

Another throwing style is the roller, which can be done two different ways. The first way a roller can be thrown is with a forehand grip, where the disc is released vertically and allowed to roll. The other way a roller can be thrown is with a backhand grip. The person would throw the disc, releasing it vertically. Most people can get more distance with a backhand roller than with a forehand roller.

Additional throwing techniques include (but are not limited to):