Footbag Freestyle

Footbag freestyle is a footbag sport where players demonstrate their abilities by performing sequences of difficult moves. The performance is judged for choreography, difficulty, variety, and execution.

Freestyle Tricks

Tricks performed while playing freestyle are made up of stalls and dexes. A stall is stopping the footbag on some part of the player. The footbag can then be "set" up into the air again. Stalls are usually accomplished on the top of the foot or on the inside in a cross body position (with your leg behind you), although one can also stall a footbag on either side of the foot, the knee, the chest, or the head. Dexing is moving a part of your body around the footbag while it is in the air.

The scoring in footbag is made up of points called "adds" these adds are awarded for a variety of different things such as a delay (stall), a dex (circling the bag), body (ducking the bag, jumping, or spinning), cross body, or unusual surface. Through these different "adds" all of footbag's tricks can be described.