Preparing for an Adventure Race
Because adventure racing is a multi-discipline event, training for adventure racing combines pure strength and endurance training with skills training. The three disciplines that should be practiced are:
- Trekking or running.
- Cycling.
- Paddling.
It is worth noting though, that to simply compete and have an enjoyable race, you do not need to be an expert in all these events. Often a basic working knowledge will suffice.
Navigation is another aspect to consider, so basic map and compass knowledge is a prerequisite for at least one teammate.
 |
 You
train for adventure racing by doing adventure races |
| Bob, Team Firebolt |
To become a competitive adventure racer, one must be an accomplished runner, mountain biker, paddler and navigator. Moreover, adventure race training goes beyond physical preparation; navigation skills, rope knowledge and basic wilderness medicine skills are also vital when competing in the longer events. Proper nutrition, foot care, and mental preparation are essential during these longer races.
