Training

Hapkido training takes place in a dojang (Japanese dojo). While training methods vary, a typical training session will contain technique practice, break falling (nakbop), sparring, and exercises to develop internal energy (ki).

Although hapkido is in some respects a "soft" or "internal" art, training is very vigorous and demanding. The practitioner could benefit in training by being lean and muscular. However, strength is not a prerequisite of hapkido; what strength and fitness is necessary to perform the techniques develops naturally as a result of training. Hapkido is appropriate for all persons of all ages and helps develop fitness. Unlike Taekwondo or Karate, there is little to no competition in Hapkido. The very powerful techniques of hapkido can pose a great risk of injury or even death if applied uncontrollably for such competitive events.

Since its founding, Hapkido has become one of the most popular and respected martial arts in the world. Many military officials and police officers take hapkido as part of their self-defence training. Taekwondo students often learn Hapkido as part of their curriculum for self-defence, and it is not uncommon for Taekwondo instructors to also hold rank in Hapkido.